Islands West Black sesame seeds 500 gram shaker have a rich, nutty, smoky flavour, and can be sprinkled whole on steamed broccoli, stir-fried green beans, added to salads and dressings, or used to top baked goods. Black sesame seeds are high in calcium, as well as copper, dietary fibre, lignans, and a wide variety of other vitamins and minerals. Diets including sesame seeds have been shown to reduce cholesterol and lower blood pressure.

Spice Up Your Life Usage Tip:

  • They can easily be sprinkled onto salads, vegetables, and noodle and rice dishes.
  • The seeds can even be used in baked goods or as a crunchy coating for fish.
  • Black sesame seeds can easily be processed into a milk or tahini paste, and black sesame seed oil can be used just as any other oil would be.
  • Add raw sesame seeds to any side dish to add crunch and flavor. For instance, you can add to vegetable or bean dishes.
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